Let’s get going.Get going with the 8 week transformation Name * First Name Last Name Mobile Number What has made you join the gym? What is stopping you from achieving your goals and getting you where you need to be? * Do you have any medical conditions we should be aware of? Any recent broken bones, illnesses or injuries? (if so, what are they) * Any other points worth mentioning about your health? Are you on any kind of medications? (if so, what are they) Active Life Style 1 2 3 4 5 6 7 8 9 10 Fitness Levels 1 2 3 4 5 6 7 8 9 10 Motivation Levels 1 2 3 4 5 6 7 8 9 10 Height (cm) STARTING FIGURES Starting Bodyweight (KG) * Starting BMI Starting Body Fat Percentage- Starting Body Muscle Percentage- Starting SM KCAL Starting Visceral Fat 4 WEEK (TARGET) (4 week) Bodyweight (KG) * (4 week) BMI (4 week) Body Fat Percentage (4 week) Body Muscle Percentage- (4 week) RM KCAL (4 week) Visceral Fat 8 WEEK (FINAL TARGET) (8 week) Bodyweight (KG) * (8 week) BMI (8 week) Body Fat Percentage- (8 week) Body Muscle Percentage- (8 week) RM KCAL (8 week) Visceral Fat Major Objectives How long would you like to spend in the gym? How many times do you plan to train per week? (Remind customer of attending 3 times per week on the 8 week challenge) Line What are your 3 focuses over the next 8 weeks? 4 week smart targets: 8 week smart targets: Are you happy with your photo being taken at the start and end of the 8 week challenge? Yes No T&C's Terms and Conditions for the NR Health and Fitness 8-Week Challenge 1. Introduction • These Terms and Conditions outline the rules and requirements for participants wishing to enter for a chance to win the £1000 prize. By participating in the challenge, you agree to abide by these terms. 2. Eligibility • Participants must be 18 years or older to enter the challenge. • The challenge is open to both new and current members of NR Health and Fitness. • Employees and their immediate family members are not eligible to enter. 3. Challenge Requirements • Attendance: Participants must attend a minimum of three training sessions per week at their chosen NR Health and Fitness location. Attendance will be tracked, and participants are encouraged to maintain a consistent schedule. • Nutritional Blueprint: Participants must adhere to the nutritional blueprint provided at the start of the challenge. This includes following recommended meal plans and guidelines. If additional support is required, participants should reach out to the NR Health and Fitness team for guidance and resources. • Body Composition Measurements: Participants are required to have their body composition measured at three key points: o At the start of the challenge o At the 4-week review o At the end of the 8-week challenge • Programme Completion: Participants must complete the entire 8-week programme, including all scheduled sessions and any supplementary tasks as specified by the NR Health and Fitness team. 4. Prize Draw Details • The prize draw for the £1000 will close at 11:00 PM on Sunday, 9th February 2025. • The winner will be announced via NR Health and Fitness social media channels shortly after the draw closes. • All eligible participants who meet the outlined requirements will automatically be entered into the draw. • The prize consists of a one-time payment of £1000, which will be transferred directly to the winner's designated bank account. • The winner will be selected randomly using a number generator in the presence of impartial witnesses. The decision of NR Health and Fitness regarding the winner is final and binding. 5. Withdrawal and Disqualification • Participants who withdraw from the challenge or terminate their membership with NR Health and Fitness before the draw closes will have their entry rendered void and will not be eligible for the prize. • Any instances of fraudulent activity, including but not limited to misrepresentation of attendance or completion, will result in immediate disqualification from the challenge. 6. Winner’s Consent • By entering the competition, the winner grants NR Health and Fitness permission to film the prize announcement at their home or local NR club. This footage may be used for promotional purposes across various media platforms. • The winner may also be requested to participate in interviews or promotional activities related to the challenge. 7. Data Protection • The data collected for this competition is separate from your original membership agreement and will be treated in accordance with applicable data protection laws. • All participant information will be stored securely and will only be used to monitor progress throughout the competition. • Participant data will be deleted within 30 days of the competition ending and will not be shared with any third parties or used for marketing purposes without the explicit consent of the participant. 8. Additional Clauses • Amendments: NR Health and Fitness reserves the right to amend these terms and conditions at any time. Any changes will be communicated to participants through appropriate channels. • Acceptance: Participation in the challenge constitutes acceptance of these terms and conditions. If participants do not agree with the terms, they should refrain from entering the challenge. • Governing Law: These terms and conditions are governed by the laws of [insert applicable jurisdiction]. Any disputes arising from the competition will be subject to the exclusive jurisdiction of the courts of that jurisdiction. 9. Contact Information • For any questions or concerns regarding these terms and conditions or the competition itself, participants can get in touch with their local club at: www.nrhealthclub.co.uk. Yes - I agree SIGNED (member to enter their full name in capitals to confirm they've read and adhere to our 8 week challenge terms and conditions) Thank you!