Christmas is coming – why not take control of your fitness and feel your best before the festive season? Join our 8-Week Challenge at NR Health and Fitness, available to all new and current members. Not only will you get fit, but you’ll also be entered into a draw to WIN £1000 in cash!

How it Works:

1. Book Your Consultation
   Start by booking a FREE 20-minute consultation at your NR Health and Fitness reception. During this session, we’ll:

• Discuss your personal goals and any medical concerns.

• Measure your BMI, Muscle Mass %, Body Fat %, and Visceral Fat Levels to tailor your programme.

Whether you’re already a member or joining today, this consultation is your first step to transforming your fitness.

1. FREE 8-Week Plan
   After your consultation, we’ll design a customised 8-week fitness plan just for you. During the consultation, we’ll:

• Review your medical history and body composition stats.

• Set your 4-week and 8-week goals to guide you on your fitness journey.

• Design a workout programme focused on losing weight, toning up, and keeping you active all the way to Christmas.

Why Join the Challenge?

• Lose weight and feel amazing for Christmas.

• Access expert support from our trainers throughout the challenge.

• Use all of NR Health and Fitness’ top-tier facilities and classes to stay on track.

• Every participant – new or current member – is entered into a draw to WIN £1000!

Not a Member Yet?
No problem! Join NR Health and Fitness today and take part in the 8-Week Challenge. This is your chance to get fitter, healthier, and have the opportunity to win £1000!

Ready to Get Started?
Sign up for the 8-Week Challenge at NR Health and Fitness reception today and book your free consultation!